The Weekly Dose

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#60 The power of daily habits, my favourite kombucha & a chocolate almond truffle recipe
The Weekly Dose
#59 A simple swap, week 2 Pilates schedule and a protein rich salad recipe
The Weekly Dose
#58 What’s in season this month, May Pilates updates & a healthy smoothie recipe.
The Weekly Dose
#57 In Conversation With…and a broad bean, pea & feta spring salad.
The Weekly Dose
#56 Banana & Blueberry Oat Cookies, what we're loving and listening to this week.
The Weekly Dose
#55 A Mediterranean Tuna Salad recipe, week 3 schedule and what we're learning & loving this week.
The Weekly Dose
#54 What's in season this month, the April Pilates challenge and a cauliflower & chimichurri reicpe
The Weekly Dose
#53 The April pilates challenge, a roundup of our favourite products this month and a chocolate almond butter egg recipe just in time for…
The Weekly Dose
#52 A GIVEAWAY to celebrate 1 year of The Weekly Dose, a tasty savoury breakfast recipe and whether fermented foods are essential for good…
The Weekly Dose
#51 In conversation with... Lottie, cc studio updates and a za'atar & cannellini bean dip
The Weekly Dose
Free 30 minute gentle Pilates class at 6pm UK time - join us.
The Weekly Dose
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Claudia Criswell
#50 Which health trends are worth getting behind? New updates for The Weekly Dose and a fennel & radicchio salad perfect for spring.
The Weekly Dose
The Weekly Dose
The Weekly Dose
Sharing Pilates updates, nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.

The Weekly Dose

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