The Weekly Dose

The Weekly Dose

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The Weekly Dose
The Weekly Dose
#26 A simple swap, introducing spotlight foods and a seasonal blackberry, chia & almond butter toast recipe

#26 A simple swap, introducing spotlight foods and a seasonal blackberry, chia & almond butter toast recipe

The Weekly Dose

Sep 22, 2023
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The Weekly Dose
The Weekly Dose
#26 A simple swap, introducing spotlight foods and a seasonal blackberry, chia & almond butter toast recipe
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I spent the weekend in Hampshire celebrating a family wedding and whilst we were putting up the parking signs, stumbled across the juiciest looking blackberries in the hedgerows. This inspired me to create a blackberry inspired dish which you’ll find below. My gosh it’s good!

Moving forward, we’re going to include a spotlight food each month, starting with nut butters! I’m always asked about certain foods and look forward to highlighting some of the nutritional benefits, cooking tips and recommended brands of these foods each month. 


Simple swap to support appetite and nutrient absorption:

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