#33 Introducing ‘Ask The Team’, a gut health simple swap and fudgy nut butter stuffed dates

The Weekly Dose

We are thrilled to introduce the latest addition to The Weekly Dose - ‘Ask the team’. Each month, Lottie and I will answer a specific question from one of our subscribers or clients.

Whilst we aim to address many of the questions we receive in each weekly post from recommended brands, myth busting and digestible nutritional information, we hope this latest addition to The Weekly Dose will provide further insight to how we love to support our clients and provide ideas to support your health moving forward. 

So if you have a question you’d like us to answer, please either comment below or send us a DM via Instagram. 

Read on for a tasty snack recipe, our first ‘Ask the Team’ and a simple swap to support gut health.

 ‘The way to go outwards with confidence is to go inwardly for clarity’

- Aarti Parmar

Ask the team:

I find myself lying in bed for ages with my brain whirring every evening, unable to sleep. I feel exhausted yet can't seem to sleep. What can I do?