The Weekly Dose

#16 Pilates news, a delicious dessert recipe, more on caffeine and our favourite caffeine free drinks

I’m writing this to you from a beautiful Greek Island, the most magical place I’ve been in a very long time. Having enjoyed many delicious ice creams this week, I felt inspired to share this recipe with you all which is an absolute winner.  

I also completed my final weekend of pilates teacher training last weekend and now have a few months to rack up at least 50 hours of teaching before hopefully taking the exam later this year. I will be offering classes in person and via zoom so if you’d like to be kept in the loop, please sign up to the waiting list here to receive more information on this coming soon! 

If you haven’t already received your copy of the Summer Nutrition Guide, packed with even more summery recipes, you can download your complimentary copy below.

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This week’s recipe: Coconut Ice Cream with Tahini & Blueberries

This would make a good snack or dessert idea which takes about a minute to put together. I’ve included a shop bought ice cream for ease but this would work well with other flavours if you prefer. 

I really like this Belazu tahini, Booja Booja ice creams and fresh berries, although frozen would work just as well too.