Sitemap - 2022 - The Weekly Dose
How to actually make nutrition & lifestyle changes that last
My approach and how I work with clients
7 tips for managing emotional eating
6 ways to help healthy eating become second nature
The confusion over carbohydrates
Do we really need to eat 10 portions of fruit and vegetables a day?
How this one change in mindset has helped my clients…
What’s the deal with protein powders?
What to look out for when following a vegan or vegetarian diet