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Join me for a free live 30 minute full body Pilates class at 9:30am
The Weekly Dose
Aug 10, 2024
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Claudia Criswell
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The Weekly Dose
Join me for a free live 30 minute full body Pilates class at 9:30am
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#72 Changes to The Weekly Dose, a free Pilates class and a refreshing cucumber mint gazpacho recipe
The Weekly Dose
Aug 9, 2024
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Claudia Criswell
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The Weekly Dose
#72 Changes to The Weekly Dose, a free Pilates class and a refreshing cucumber mint gazpacho recipe
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#71 What's in season this month, August's Pilates plan and my go to green smoothie recipe.
The Weekly Dose
Aug 2, 2024
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Claudia Criswell
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The Weekly Dose
#71 What's in season this month, August's Pilates plan and my go to green smoothie recipe.
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Free 30 minute full body Pilates class at 9:30am - join us.
The Weekly Dose
Jul 27, 2024
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Claudia Criswell
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The Weekly Dose
Free 30 minute full body Pilates class at 9:30am - join us.
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#70 A free Pilates class, our favourite gluten free bread recommendations & a herby bean dip recipe
The Weekly Dose
Jul 26, 2024
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Claudia Criswell
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#70 A free Pilates class, our favourite gluten free bread recommendations & a herby bean dip recipe
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#69 Top tips to support gut health whilst travelling & a strawberry yoghurt chia pudding recipe
The Weekly Dose
Jul 19, 2024
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Claudia Criswell
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The Weekly Dose
#69 Top tips to support gut health whilst travelling & a strawberry yoghurt chia pudding recipe
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#68 A simple swap, our favourite low sugar drinks and a homemade watermelon cooler recipe.
The Weekly Dose
Jul 12, 2024
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Claudia Criswell
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The Weekly Dose
#68 A simple swap, our favourite low sugar drinks and a homemade watermelon cooler recipe.
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#67 What's in season this month, a beetroot salad recipe & a cookbook we're loving.
The Weekly Dose
Jul 5, 2024
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Claudia Criswell
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#67 What's in season this month, a beetroot salad recipe & a cookbook we're loving.
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#66 What we’re loving and listening to this week, July Pilates challenge & a blueberry ice cream recipe
The Weekly Dose
Jun 28, 2024
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Claudia Criswell
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The Weekly Dose
#66 What we’re loving and listening to this week, July Pilates challenge & a blueberry ice cream recipe
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#65 Maintaining a healthy mindset around food whilst on holiday & a refreshing ginger juice recipe
The Weekly Dose
Jun 21, 2024
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Claudia Criswell
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#65 Maintaining a healthy mindset around food whilst on holiday & a refreshing ginger juice recipe
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#64 Top tips to manage bloating and a sunflower seed & pea dip
The Weekly Dose
Jun 14, 2024
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Claudia Criswell
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#64 Top tips to manage bloating and a sunflower seed & pea dip
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#63 What's in season this month, the June Pilates challenge and a frozen yoghurt recipe
The Weekly Dose
Jun 7, 2024
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Claudia Criswell
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The Weekly Dose
#63 What's in season this month, the June Pilates challenge and a frozen yoghurt recipe
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The Weekly Dose
Sharing Pilates updates, nutrition tips and tricks, healthy recipes, resources and recommended brands to help you feel healthier and happier throughout the month.
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