Sitemap - 2023 - The Weekly Dose

#40 Introducing the January Pilates Challenge, ask the team and a virgin grapefruit margarita recipe

#39 A free 25 minute pilates class, simple swap and a tasty sprouts recipe.

#38 8 ways to look after your gut health this month and a delicious butternut squash soup with salsa verde and crunchy chickpeas recipe.

#37 Top tips for looking after your health over the festive season, our favourite non alcoholic drinks and a golden hot chocolate recipe

#36 Live pilates classes, our Christmas gift list and a festive chocolate recipe.

#35 Is there such a thing as the perfect diet? Huge news, a batch cooking recipe pack and a tahini and edamame on toast recipe

#34 6 tips to alleviate bloating, feta and spinach stuffed shrooms and this month's book recommendation

#33 Introducing ‘Ask The Team’, a gut health simple swap and fudgy nut butter stuffed dates

#32 Apple, pear and ginger crumble, seasonal fruit and vegetables and the November challenge

#31 Is snacking really bad for us? How the way we store food can impact our food choices and an interesting conversation around how the gut can control your brain.

#30 The secrets to living to 100, dark chocolate tahini bites and the effects of stress on gut health.

#29 Exciting developments in clinic ⭐ Should savoury breakfasts be the norm? A spicy bean breakfast recipe and a simple swap.

#28 A miso Roasted Squash recipe, the October challenge and a fascinating gut health book recommendation.

#27 Recommended non toxic kitchenware brand, high protein savoury muffin recipe and a podcast recommendation on fasting

#26 A simple swap, introducing spotlight foods and a seasonal blackberry, chia & almond butter toast recipe

#25 Baked aubergine with yoghurt and spiced walnuts, our latest book recommendation and how mindful movement can benefit our gut health

#24 Is apple cider vinegar the all-round miracle cure? Banana bread granola, a beetroot hummus recipe and a fun fact.

#23 Whipped ricotta strawberry toast, the September challenge and the fruits and vegetables in season this month.

#22 Is Matcha worth the hype? Two matcha recipes including our favourite brands and a book we’re loving.

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The Weekly Dose

The First Weekly Dose

How to navigate food label claims and clever marketing

Why I never focus on calories with my clients

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